Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

How Cold is Space?

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Do you think space, or rather the vacuum, is cold? During my survey on the web during the past few months, it clearly showed that most people would answer yes to that question.

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How is How Cold is Space?

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Fact is that only matter can have a temperature, which is the speed of its molecules. The faster the molecules in a material move, the warmer that material is. Per definition, an absolute vacuum is a void, nothingness and therefore it cannot have any temperature. In as far as the space of the Universe is an absolute vacuum, that space cannot have any temperature and it is thus not "cold".

However, an absolute vacuum does not really exist; there are molecules whirling around everywhere in space. Actually, some recent theories say that all these molecules whirling around, constitute more mass than all the visible galaxies contain together - it's called "dark matter". Even so, the density of these molecules is so incredibly low, that in practical terms, as far as space technology is concerned, interplanetary space behaves as an absolute vacuum. Even the Moon, that actually does have an atmosphere in the sense that the density of its gas molecules is considerably higher than in "free" space, can yet be seen as an absolute vacuum environment in practical terms for human activity there. This means that the molecules that are there, do not have a measurable contact (convection) heat exchange effect with other materials around and thus a Moon vehicle or base on the Moon can neither be cooled, nor heated by these molecules. The same is valid for space vehicles traveling around in the Solar System; they also have no measurable heat exchange with the molecules moving in the vacuum around.

Even on Mars, that has a well defined atmosphere, such heat exchange effects would not have much significance for human activity there, though it would be noticeable nonetheless. Surely, the air temperature on Mars can locally come up to plus 30 degr. C, but that doesn't mean you would "feel" it, the same as on Earth, because the Mars air is so much thinner. The atmospheric pressure on Mars is just 6 mbar, compared to Earth's atmospheric pressure of 1000 mbar. No industrial "vacuum" pump on Earth could reach such a low pressure and it is yet called a vacuum pump. Hence, in technical terms, also Mars could be seen as a vacuum environment for astronauts, just not an absolute one, as it is on the Moon.

This all means that space, the vacuum, is a perfect temperature insulator for convection heat. The only heat exchange that can be done between bodies in the vacuum is through radiation, because the vacuum lets electromagnetic energy pass through. Very fortunate, so we can get light and warmth from the Sun, all being electromagnetic radiation. The frequency of this radiation is a measure for how much energy it transmits. The higher the frequency, the more powerful the radiation is and usually penetrates deeper into materials. X-rays have a very high frequency and are therefore powerful enough to penetrate our bodies, which for example is used in medical applications. Gamma rays are even more powerful and are generated by decaying atoms - nuclear radiation. Heat radiation is called infra-red, because the color red is the lower frequency limit of what our eyes can see (violet the upper).

Infra-red has a too low frequency for our eyes to see and we feel it as heat instead. Its frequency relates to the temperature of the emitting body, the higher the frequency, the warmer that body is. This causes the so called green-house effect, because certain materials are more transparent for higher than for lower frequencies. The surface temperature of the Sun is 6000 Kelvin and the according frequency can penetrate the Earth's atmosphere. As it hits the ground, most of it gets absorbed and warms up the ground material - ever noticed how hot beach sand can be?

However, the thus generated temperatures are much lower (fortunately) than that of the Sun and the Earth's atmosphere is not transparent for the according lower frequencies and so it warms up, partially by absorbing the energy that the warm ground radiates off and partially through convection heat exchange between air and ground material molecules and part by what it absorbs itself directly. The same principle is valid for glass and that's why your car gets so hot inside, when it is parked in the sun. Likewise the temperature in green houses rise above surrounding air temperatures, as is the purpose of those.

The warm atmosphere of the Earth radiates off heat into space at a far lower frequency than what it received from the Sun and this heat disperses into space, without "warming" it up. Space, the vacuum, cannot have a temperature and so the heat energy that the Earth's atmosphere radiates off, disperses into larger and larger volumes of "nothingness". The Earth is thus not cooled by any "cold" space, because that would require convection, which the vacuum cannot provide.

Likewise, the distant planets are very cold, because they receive very little energy from the Sun, not because they are surrounded by "cold" space. Any object in "dark" space, not receiving any heat, nor generating any itself, will become extremely cold, as it radiates off whatever little it still has. How cold, we'll see at the end of this article.

The average temperature of the Earth is determined by a balance between received and given off heat energy. The atmosphere's temperature stabilizes there where both amounts are the same. Hence, the Earth gives off as much energy as it receives from the Sun; nothing is "consumed", or "used" as many erroneously think. The same is valid for a green-house and you car parked in the sun; the inner temperature stabilizes at a value where energy balance is reached.

Of course, not all the solar energy that hits the Earth is absorbed by it. Much of it is reflected back into space. From the rest, the atmosphere absorbs a part itself and lets through a part to reach the surface. As long as the properties of the atmosphere do not change, the Earth's global temperature will not change, but if we bring about noticeable changes with our emissions of whatever gases, anything can happen. The Earth can become cooler or warmer. Today the talk is about global warming, but there are scientists who argue for a risk of global cooling also. In the end, nobody knows for sure, because the heat household of the atmosphere is a very complicated system, with many unknown parameters.

However, if it ever would happen that we release so much heat from fuels, that it becomes a noticeable part of the Earth's total energy household, we would indeed warm up Earth by it. I don't think that ever will happen, it's just a theoretical exercise, but we do cause heat-pollution locally, warming up waters around large power plants that are cooled by them and it affects the biological systems there.

On Earth, cars, greenhouses and whatever other structures, are heavily cooled by the surrounding air, especially if there is wind blowing around them. Not so on the Moon for example. If you see science-fiction designs of huge glass cupolas on the Moon and space-crafts with large glass windows all around, you are basically looking at ovens. If exposed to sunlight, they would self-destruct by overheat, unless practically all of the solar heat is reflected (not absorbed !) by such glass, or whatever transparent material. Even then, such habitats are additionally heated by the body heat of people in there and by the power supplies to run technical systems (all energy decays to heat at ambient temperature - Second Law of Thermo). All that heat must be radiated off also.

How cold can an object in "dark" space become? Many say 3 Kelvin, which is the "temperature" of the cosmic background radiation (actually 2.7 K). This radiation is assumed to be a remnant of the Big-Bang and its frequency corresponds with 3 Kelvin. Many think erroneously that this is the temperature of space, but that is of course not true. An object in deep, deep dark space can become colder than 3 Kelvin, but the Second Law of Thermo says it can never become 0 Kelvin, because 0 Kelvin is not a temperature - it is the absence of it, "nothingness", a void. Matter as we know it, cannot exist at 0 Kelvin,

However, this is not agreed upon by all scientists. Look for the "Third Law of Thermodynamics" in a search engine and you will find it - I personally do not agree with that "law".

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Patients on Anti-Coagulants - Be Careful of What You Drink

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Many heart patients are routinely placed on anti-coagulants. Anti-coagulants help keep blood thin and flowing freely through veins and arteries; decreasing the risk of heart attack and stroke. Heart patients with Atrial Fibrillation (AF), in particular, are advised to take anti-coagulants.
Atrial fibrillation is the most common type of persistent, irregular heartbeat (cardiac arrhythmia). In atrial fibrillation, the heart's upper chambers beat irregularly, affecting blood flow to the heart muscle and to the rest of the body. It increases the patient's risk of blood clots, which can cause strokes and what is known as TIA (transient ischemic attack). TIA is what most people refer to as a "mini-stroke", in which the patient suffers the effects of a stroke, but only for the short term.
For patients with AF, the heart beat may return to normal on its own, or the doctor may use electrical shock to get the heart back into its normal rhythm. Some patients, however, do not respond to this therapy, and require anti-coagulants to prevent stroke and other complications. In addition to AF, other heart problems may also require treatment with anti-coagulants.
Some doctors prescribe an aspirin each day for its blood thinning and anti-coagulant effects, but some patients require something stronger than the simple aspirin. For these patients, there are many prescription anti-coagulants and blood thinners from which doctors choose.

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Anti-coagulants do have side effects; the most prevalent of which is the inability of your blood to properly clot in the event of surgery, or other bleeding. It is, therefore, very important to inform your doctors that you are on anti-coagulants, and to stop taking them before you have surgery. In addition, anti-coagulants may interact negatively with other medications and cause complications.

The most common anti-coagulant is warfarin, also known as coumadin. If your doctor prescribes warfarin, you should carefully follow all the recommendations that go along with warfarin, including having a thorough understanding of all the interactions. The most important things you should know about warfarin include:

o You should not become pregnant while taking warfarin. Be certain that you're using a reliable form of birth control while taking this medicine. If you become pregnant while taking this medicine, let your doctor know immediately. Warfarin can cause birth defects.

o You must temporarily stop taking warfarin if you require any sort of surgery, including a spinal tap.

o Do not take warfarin in combination with aspirin or NSAIDs, (non-steroidal anti-inflammatory drugs) unless your doctor advises you that it's ok. NSAIDs include ibuprofen, naproxen, celecoxib, and diclofenac. Even our very common over the counter pain relievers like motrin and advil are ibuprofen, and can cause serious interactions with warfarin. Serious bleeding in your stomach and intestines can result when you combine warfarin and these drugs.

o Watch what you eat and drink. This may be the most surprising consideration for patients who take warfarin. Many patients have no idea that their diet can significantly affect how warfarin works for them.

Dietary Concerns for Patients of Warfarin

Warfarin can be seriously affected by the amount of vitamin K in your diet. And, vitamin K is in many of the foods that we eat in large amounts, including the following:

o liver

o broccoli

o brussels sprouts

o spinach

o Swiss chard

o Coriander

o Collards

o Cabbage

o other green leafy vegetables

Even green tea, which has received rave reviews lately for its health benefits, can have a negative interaction with warfarin because of its vitamin K level. This is important for patients to understand, because many people have begun to drink green tea for its health benefits, particularly for those with heart problems.

The reason that green tea has been recommended for heart patients is because it has been shown to be effective in lowering LDL cholesterol (the bad cholesterol that clogs our arteries). In addition, green tea inhibits the formation of abnormal blood clots, which are the leading cause of heart attacks and strokes. So, we have begun to think of green tea as a healthy beverage for people who have heart disease or may be genetically predisposed to heart disease.

However, we now know that those heart patients who are taking warfarin for its anti-coagulation benefits should not drink green tea - or at least should not do so without permission from their doctor.

One compelling piece of information was discovered by the Department of Pharmacy Practice at the University of Florida. One patient receiving warfarin after having a mechanical valve replacement in his aorta, was progressing well with the warfarin treatment. However, his body's absorption of the drug suddenly changed.

Within one week, the patient's absorption of the warfarin dropped dramatically. Upon examination of the patient's diet, it was discovered that he had recently begun to drink about one half to one gallon of green tea per day. Once the patient stopped drinking the green tea, his absorption of the warfarin began to return to normal.

Many people do not recognize that green tea is a significant source of vitamin K, so even if patients have been advised to avoid foods rich in vitamin K, they may not realize that green tea falls into this category.

So, if you're a heart patient, be sure to talk to your doctor about green tea. Green tea contains many healthful benefits, and can be particularly healthy for heart patients. However, if you're a heart patient who has been prescribed warfarin, green tea could significantly reduce the absorption of your medication.

If you'd like to drink green tea for its health benefits, your doctor may be able to advise you on a quantity that would be acceptable along with your warfarin.

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What Causes Emergency Hypertension

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Emergency hypertension can result from several disorders, drugs, and procedures. Be alert for any of the following in your patient's history.

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Medical and Surgical Procedures

* carotid artery manipulation.

* coronary artery bypass surgery.

Diagnostic Tests for Cad

A physician uses certain tests to assess the patient's risk of CAD, others to indicate whether he has CAD, and still others to determine if he has had an MI-a serious complication of CAD.

Blood Tests

A physician typically orders a serum lipid profile to assess the patient's risk of CAD. A total blood cholesterol level below 200 mg/dl indicates a relatively low risk of CAD. A level of 200 to 239 mg/dl indicates a moderate risk; one that exceeds 239 mg/dl indicates a serious risk of CAD.

High-density lipoprotein (HDL) and LDL cholesterollevels may help predict the risk of CAD more accurately than total cholesterol levels. An elevated LDL cholesterol level indicates an increased risk of CAD, but a high HDL cholesterol level indicates a lower risk.

A series of cardiac serum enzyme assays can confirm an MI. Total creatine kinase (CK) levels rise within 6 hours after the start of an Ml and peak in 12 to 24 hours after cardiac tissue death. When cardiac tissue dies, CK-MB isoenzymes, which are found only in myocardial cells, enter the blood­stream. Measuring their level can help determine the amount of myocardial damage. Cardiac troponin levels may be better indicators of myocardial damage than CK levels .

The lactate dehydrogenase (LD) level also can indicate an MI. The blood's LD level rises 24 to 48 hours after an MI and peaks in 3 to 6 days. Two of the five isoenzymes that make up LD-LD1 and LD2-appear primarily in the heart. Normally, the LD2 level is higher than the LD1 level. But when a patient has had an MI, the LD1 level is higher.

Other blood tests, such as aspartate aminotransferase and myoglobin protein levels, also may be used to detect an ML. However, because these tests are not specific for MI, they aren't commonly used. With an MI, the level of serum aspartate aminotransferase, formerly called serum glutamic-oxaloacetic transaminase, rises. But because serum aspartate aminotransferase doesn't contain any heart-specific isoenzymes, the results aren't definitive. The myoglobin protein level is highly sensitive to myocardial injury, but an elevated level doesn't confirm an MI because trauma, inflammation, and ischemia also can increase the myoglobin protein level.

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Heart Health and Atrial Fibrillation

Causes Of Afib - Heart Health and Atrial Fibrillation.

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How is Heart Health and Atrial Fibrillation

Heart Health and Atrial Fibrillation Video Clips. Duration : 4.90 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib . Atrial fibrillation, or AF, is a serious heart disorder characterized by an irregular or rapid heartbeat and is one of the most frequent causes of stroke.
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Atrial Fibrillation: The Most Common Heart Arrhythmia

Causes Of Afib - Atrial Fibrillation: The Most Common Heart Arrhythmia.

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How is Atrial Fibrillation: The Most Common Heart Arrhythmia

Atrial Fibrillation: The Most Common Heart Arrhythmia Tube. Duration : 87.33 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib . Diseases of the heart and blood vessels are the leading causes of death and disability in men and women in the United States, but recent data demonstrates that you can have a positive impact on reducing your risk of cardiovascular disease through lifestyle changes. Join us for a comprehensive review of these complex, but now preventable and treatable, conditions. Series: UCSF Mini Medical School for the Public [8/2010] [Health and Medicine] [Show ID: 18544]
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Dabigatran Update ~ Health & Wellness Tip

Causes Of Afib - Dabigatran Update ~ Health & Wellness Tip.

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How is Dabigatran Update ~ Health & Wellness Tip

Dabigatran Update ~ Health & Wellness Tip Video Clips. Duration : 1.47 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib . Visit savantmd.com for more health tips and videos or follow us on http Hi I'm Dr. Regina Sih, Pharmacist for SavantMD. welcome! In a recent health tip, Dr. Savant mentions that dabigatran also known as Pradaxa was FDA approved in October 2010 for reducing the risk of strokes and clots in patients with an irregular heart beat, also known as atrial fibrillation. The advantage of Pradaxa over the standard medication, warfarin (Coumadin) is that you don't have to monitor Pradaxa's blood levels with regular blood tests. Pradaxa comes as a 150 mg capsule that is prescribed twice a day. But if you have weak kidneys a dose reduction is necessary. If you miss a dose take it as soon as you remember unless, it is within 6 hours of the next scheduled dose. Common side effects include stomach bleeding and dyspepsia or heartburn-like symptoms which may decrease if taken with food. Talk to your healthcare provider before taking other blood thinner type medications since this may increase your risk of bleeding side effects. Capsules should be swallowed whole and once the bottle is open the capsules are good for 30 days. www.savantmd.com www.savantmd.com This video was produced by SavantMD Inc. © Copyright 2009 -2013 SavantMD Inc. All Rights Reserved.
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Atrial Fibrillation

Causes Of Afib - Atrial Fibrillation.

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How is Atrial Fibrillation

Atrial Fibrillation Tube. Duration : 1.67 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib . With her son's wedding approaching, 55-year-old grade school teacher Susan Meyer had a lot to look forward to. Unfortunately, she was feeling too tired to do much celebrating. Meyer had lived with mitral valve stenosis for 15 years, so she was used to feeling less than 100%. But in May of 2005, Meyer could tell something had changed. "I was tired all the time. My heartbeat had always been very irregular, but it was wearing me out more than usual," says Meyer. A visit to the emergency room revealed she had atrial fibrillation, a condition which causes an erratic heartbeat. A cardiac catheterization revealed multiple blood clots in her lungs. Meyer was immediately referred to Ralph Damiano, MD, chief of cardiac surgery at Barnes-Jewish and Washington University School of Medicine. "By the time I saw Meyer she was past the point where medicines could help anymore and the only real option was surgery," says Dr. Damiano. In July of 2005, Dr. Damiano gave Meyer a new mechanical mitral valve, repaired another valve, and performed a Cox-Maze procedure to correct the atrial fibrillation. First performed at Barnes-Jewish by surgeon James Cox, MD, in 1987, surgeons at Barnes-Jewish and Washington University have performed this operation longer than any medical center in the world. In Meyer's case, all these procedures performed by Dr. Damiano were minimally invasive, saving Meyer from the dramatic scarring and longer recovery of a cracked-sternum procedure. Moreover, Dr. Damiano and ...
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Cardiomyopathy

Causes Of Afib - Cardiomyopathy.
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How is Cardiomyopathy

Cardiomyopathy Video Clips. Duration : 0.52 Mins.


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Cayenne Pepper Health Benefits

Causes Of Afib - Cayenne Pepper Health Benefits.
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Cayenne Pepper Health Benefits Video Clips. Duration : 2.47 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib . www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of cayenne pepper. Did you know that the seasoning you use can have health benefits? Cayenne and other red chili peppers have been shown to reduce cholesterol and triglyceride levels. Cayenne has a high concentration of a substance called capsaicin. This substance is what gives it the heat. And its been widely studied for its cardiovascular benefits. And of course if anyone has ever used spicy peppers you know that they can open congested nasal passages. The Capsaicin in peppers is similar to a compound found in many over the counter decongestants. But of course food is always better that drugs and in this case, capsaicin works much faster. Sipping a tea made with hot cayenne pepper will very quickly stimulate the mucus membranes lining the nasal passages causing drainage, helping to relieve congestion and stuffiness. Next time you get a cold, give it a try. This also makes a great liquid to gargle with if you have a sore throat. The pepper "burns away" the pain, numbing it out and killing the virus! And one last but not least benefit you can receive with using hot peppers such as cayenne is that it can boost your metabolism. That heat that you feel after eating something hot, takes calories to produce. So this is a great seasoning to use if youre trying to lose weight. Cayenne pepper adds zest and heat to many dishes. You can control the heat by lightly dusting your ...
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What Is Atrial Fibrillation? -- Dr. Aseem Desai, MD (AHJ Heart Health)

Causes Of Afib - What Is Atrial Fibrillation? -- Dr. Aseem Desai, MD (AHJ Heart Health).
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How is What Is Atrial Fibrillation? -- Dr. Aseem Desai, MD (AHJ Heart Health)

What Is Atrial Fibrillation? -- Dr. Aseem Desai, MD (AHJ Heart Health) Video Clips. Duration : 0.67 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib . What Is Atrial Fibrillation? -- Dr. Aseem Desai, MD (AHJ Heart Health) Aseem Desai MD explains in this American Health Journal video an abnormal heart rhythm called Atrial Fibrillation. Dr. Desai says the symptoms of atrial fibrillation can be a very rapid and irregular pulse rate, shortness of breath, chest pain and dizziness. He explains why it is important to treat atrial fibrillation before a clot from the heart travels to the brain where it can cause a stroke. He describes how a procedure call catheter ablation destroys the abnormal electrical cells that trigger atrial fibrillation. He explains why a byproduct of atrial fibrillation can be a stroke. www.americanhealthjournal.com Subscribe www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com RSS: www.americanhealthjournal.com The American Health Journal is a highly rated, award-winning health care television program that airs on PBS and other national network affiliates which reaches over 30 million households. The American Health Journal has received over 91 national and international awards that include over 15 Telly Awards, over 15 Communicator Awards, 7 Vision Awards, 6 Davey Awards, just to mention a few. TAGS: "abnormal heart rhythm" "atrial fibrillation" "atrial fibrillation symptoms" "atrial fibrillation treatment" "catheter ablation" "chest pain" "electrical signals" "irregular pulse rate" "rapid heart rate" "risk of stroke" "stroke danger" "american" "health journal" "doctor video" "heart ...
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Etiology and Pathophysiology of Diabetes Mellitus

Causes Chf - Etiology and Pathophysiology of Diabetes Mellitus

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Etiology
Heredity is unquestioned as a prominent factor in the etiology of diabetes mellitus, although the mechanism of inheritance is unknown. Diabetes may be actually a syndrome rather than a specific disease. A variety of genetic mechanisms have been proposed, but most favor a multifactorial inheritance or a recessive gene somehow linked to the tissue-typing antigens, the human lymphocyte-A (HLA) system. However, the inheritance of non-insulin-dependent diabetes and insulin-dependent diabetes appears to be different. Nearly 100% of offspring pf parents who both have non-insulin-dependent diabetes develop that type of diabetes, but only 45% to 60% of the offspring of both parents who have insulin-dependent diabetes will develop the disease. There is also an increase risk of diabetes with obesity. The incidence of the disease doubles with every 20% of excess weight and this figure applies to the young as well as to the older diabetic person. Diabetes is now the sixth leading cause of death by disease in adults and the first leading cause of of new cases of blindness between 20 and 75 years of age. Viruses have been implicated on the etiology of diabetes. The viral theory states that the Beta-cells of some individuals (most specialists believe that the Beta-cells are genetically susceptible because of the defects in the HLA system) are attacked by certain viruses, causing cell damage or death. The body reacts to this damaged or changed tissue in an autoimmune phenomenon, forming antibodies that "attack" the Beta-cells, resulting in cell death. When there are not enough available Beta-cells to supply sufficient insulin to meet the needs of the body, insulin-dependent diabetes results. Tumors of the pancreas, pancreatitis, stress drugs as steroids, stress diseases that involve other endocrine organs such as acromegaly, heredity and viral diseases are now believed to play a part in causing diabetes.

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In non-insulin-dependent, or type II, diabetes disturbed carbohydrate metabolism may be a result of a sluggish or insensitive secretory response in the pancreas or a defect in body tissues that requires unusual amounts of insulin, or the insulin secreted may be rapidly destroyed, inhibited, or in-activated in affected persons. A lack of insulin because of reduction in islet cell mass or destruction of the islets is the hallmark of the person with insulin-dependent, or type I diabetes.

Pathophysiology
Insulin is needed to support the metabolism of carbohydrates, fats and proteins, primarily by facilitating the entry of these substances into the cell. Insulin is needed for the entry of glucose into the muscle and fat cells, for the prevention of mobilization of fats from fat cells, and for storage of glucose as glycogen in the cells of liver and muscle. Insulin is not needed for the entry of glucose into nerve cells or vascular tissue. The chemical composition and molecular structure of insulin are such that it fits into receptor sites on the cell membrane. Here it initiates a sequence of poorly defined chemical reactions that alter the cell membrane to facilitate the entry of glucose into the cell and stimulate enzymatic systems outside the cell that metabolize the glucose for energy production.

With deficiency of insulin, glucose is unable to enter the cell and its concentration in the bloodstream increases, the increased concentration in the bloodstream increases. The increased concentration of glucose (hyperglycemia) produces an osmotic gradient that causes the movement of body fluid from the intracellular space to the extracellular space and into the glomerular filtrate in order to "dilute" the hyperosmolar filtrate. When the glucose concentration in glomerular filtrate exceeds the threshold (180mg/dL), glucose "spills" into the urine along with an osmotic diversion of water (polyuria), a cardinal sign of diabetes. The Urinary fluid losses cause the excessive thirst (polydipsia) observed in diabetes. As might be expected, this water washout results in a depletion of other essential chemicals.

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How Omega-3 Fats Promote Heart Health

Atrial Fibrillation - How Omega-3 Fats Promote Heart Health

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Since the 1970s, literally thousands of studies have shown that omega-3 fats may be the heart's best friend. They reduce the risk of heart attack, sudden cardiac death, hardening of the arteries (Atherosclerosis), and stroke. They improve cholesterol and triglyceride levels, reduce high blood pressure, make arteries more elastic, reduce plaque formation, and make the heart muscle stronger.

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Several of these studies yield the similar results to infer that men who consumed an average of 30 gm (about one oz.) of fish daily had a 50 percent lower risk of dying from heart disease. Additionally, men who had at least one fish meal per week had a 52 percent lower risk of sudden death. Even eating one fish meal every two to three weeks was protective. Omega-3 fats protect the heart in several ways. The reason for heart attacks and strokes is the hardening of the arteries or Atherosclerosis, which is caused by plaque forming on the walls of the arteries. With time, more and more plaque material accumulates, which causes the artery to become very narrow and unable to provide enough blood flow to the heart or the brain.

Omega-3 fats also reduce the incidence of another arrhythmia called Atrial Fibrillation, especially in older people or after a bypass surgery. Patients with this condition have very rapid and irregular heart beats, as high as 250 per minute. Omega-3 fats make the heart muscle stronger and more efficient. As a result, the heart does not need to beat as fast, reducing the need for oxygen.

A number of studies show that omega-3 fats reduce blood pressure. This also reduces the work of the heart and reduces the need for oxygen. Omega-3 fats inhibit the production of prostaglandins that constrict blood vessels and make platelets stickier. They also reduce the production of fibrinogen, which is used to make blood clots, and increase a substance called plasminogen activator, which is needed to remove blood clots from arteries. As a result, omega-3 fats reduce blood clotting and make the arteries more open and more relaxed. Omega-3 fats promote the formation of nitric oxide and makes arteries more open by causing relaxation of arterial muscles. They reduce the "bad" LDL cholesterol and triglycerides and increase the level of "good" HDL cholesterol, especially when combined with anti-oxidant vitamin E. This reduces the risk of plaques forming inside the arteries. Omega-3 fatty acids are so good at supporting the heart and cardiovascular health that even people who already have heart disease can benefit. This even includes patients whose hearts were damaged by a heart attack.

In a study, over 11,000 post-heart attack patients were followed for 3.5 years. Those who took as little as one gram of fish oil daily (one capsule) reduced the risk of dying from a heart attack by 30 percent and the risk of sudden death by 45 percent. The benefit of fish oil supplementation was evident after just four months of treatment.

Patients who have had bypass surgery or angioplasty, can also benefit from fish oil supplements. Diabetics, who have a higher risk of heart disease, can reduce their risk by taking two grams of fish oil or more daily. In short, the evidence is overwhelming that omega-3 fatty acids are essential for the health of your heart and cardiovascular system. Unfortunately, American doctors are largely unaware of the fish oil benefits, so it is up to you to make sure that you are getting enough omega-3 fatty acids by either eating fish or taking fish oil supplements.

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How Extreme Endurance Exercise Can Harm Your Health

Atrial Fibrillation - How Extreme Endurance Exercise Can Harm Your Health

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Exercise is something we all know we should do. Many of today's diseases, such as heart disease and diabetes can be prevented with proper exercise. Exercise burns calories and conditions our musculoskeletal system to be more responsive. It exercises the heart, which is a muscle itself, so that it can pump more efficiently and last longer.

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Exercise is a science, and there is no shortage of so called exercise "gurus" out there who claim to have developed the best routine. Most of them probably work, as long as the routine causes your heart rate to increase and works targeted muscle groups without injuring the joints. However, one form of exercise is garnering controversy, due to the number of people who die while engaging in it. The culprit: endurance exercise, such as marathon training, and especially ultra marathon training, where practitioners routinely run 50 to 100 miles straight without stopping.

Now, endurance exercise is an excellent way to increase circulation and build up cardiovascular health. But there is a point that can be reached where the drawbacks start to outweigh the benefits. And, this point is different in everyone, since everyone has his or her own, unique physiology. This is why there is no quantitative definition of "too much" exercise.

Here are the drawbacks of endurance exercise that everyone needs to be familiar with:

1. Running puts several hundred pounds per square inch pressure on your weight-bearing joint surfaces, such as your ankle, knee, hip, and lower spine joints. These joints are designed to handle shocks like those generated by a running stride, as they are lined with cartilage-- a soft, pliable shock-absorbent material. However, repeated running may cause tiny fissures to develop in cartilage, which may lead to arthritis in later years.

2. Endurance exercises like running can be dangerous to those with heart conditions, such as an enlarged heart or someone with atrial fibrillation, where the electric signal that coordinates heart contractions periodically goes awry. In fact, officials are examining whether a possible heart condition led to the sudden death of elite runner Ryan Shay during this year's New York City Marathon. Shay's father reported that his son was diagnosed with an enlarged heart.

3. Endurance running generates a large amount of free radicals throughout the body. Free radicals are positively charged oxygen molecules produced in cell mitochondria from cellular metabolism, very much like exhaust from a car engine. Free radicals can damage cell membranes by stripping electrons off the surface. Studies show that free radical damage, collectively referred to as oxidative stress, is a leading theory of degenerative diseases such as Alzheimers and even cardiovascular disease. Normally, the body's anti-oxidant defenses neutralize the free radicals, but extreme endurance exercise can swing the balance in favor of the free radicals. There are studies that tracked the lifespan of people who were known to run regularly for exercise, which showed that their median age was below the norm. This supports the conclusion that too much endurance exercise can be counterproductive to health.

The bottom line? Use common sense. Exercise, but not to the point where you are causing damage to your body. Make sure to get a physical exam prior to engaging in endurance exercise. If you feel pain in your chest, shortness of breath, or dizziness, consult with your doctor.

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Cayenne Pepper and Heart Health - Is Cayenne a Cure For Heart Disease?

Causes Of Afib - Cayenne Pepper and Heart Health - Is Cayenne a Cure For Heart Disease?

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Cayenne pepper is one of the most powerful and beneficial herbs known to mankind, but unfortunately very few know of its efficacy. Cayenne pepper and heart health should be synonymous for anyone with heart disease or cardiovascular issues but it is not. Due to the power and might of Big Pharma and their unholy alliance with the United States government, many Americans are simply unaware of natural herbs that can dramatically improve their heart health.

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"If this is true, then why haven't the masses heard of it?" you may ask. A fair question. In a word, money. Literally billions of dollars have been spent on heart disease care and research, not to mention the billions on pharmaceutical drugs fighting cholesterol.

In fact, the number-one-selling drug in the US is Lipitor -- ostensibly sold to reduce cholesterol and by extension heart disease. Cayenne could eliminate all that and that is why the medical establishment doesn't want people to know about it.

Before discussing the benefits of cayenne pepper and heart health however, let's consider the result of the billions that have been "invested" in the name of curing heart disease for if there is one fundamental criterion by which government and medical institutional spending should be judged, it should be by the results.

According to a May 25th, 2006 report by the BBC, heart disease is the biggest killer in the United Kingdom. Across the pond in the United States, the National Heart Foundation says, "Coronary heart disease is the single greatest cause of death for both men and women in the US, eclipsing all other causes, including cancer and lung diseases. Every year more than 479,000 Americans die of coronary heart disease."

Clearly, the current allopathic (traditional Western medicine) approach is lacking.

The unholy collusion between government, pharmaceutical interests and institutional medicine, with its powerful financial influence, pervades nearly every facet of society. Homeopathic medicine is not only derided but persecuted and even criminalized while allopathic medicine is deified as the only way to health.

In reality, the joining of the best of allopathic and homeopathic interventions would be ideal, but for that to happen, results would have to be the final arbiter as to an intervention's effectiveness, not corporate and governmental interests.

Background Info

So, what is cayenne? You probably recognize its name as a potent condiment often used in cooking, but its value lies well beyond its culinary uses. It is an herb that is nothing short of amazing.

It is a multi-talented herb that is also known, although obliquely so, as African red pepper, American red pepper, Spanish pepper, capsicum, and bird pepper. Cayenne is derived from two related plants. Specifically, the American variety (Capsicum minimum) is distinguished from its African counterpart the African birdseye cayenne (Capsicum fastigiatum) although both are highly beneficial to man. The African birdseye cayenne is the most pungent with small, yellowish red pods while the American variety is distinguished with its herb-sized plants and larger fruit or pods.

The food value of cayenne is known, of course, but its real value is as a medicinal and nutritional herb. Its medical uses include using it for wounds, heart disease, heart attacks, heart problems at large, ulcers, congestion, colds, chills, bleeding of the lungs, neuralgia, lumbago, hemorrhage, hemorrhoids, high and low blood pressure, indigestion, and kidney and related problems. (This is by no means a comprehensive list as to the herb's effectiveness.)

Cayenne is a stimulant and as such is an activator, carrier, and accentuator to other herbs as well. Still, it can and should be used by itself. Let's discuss now some of those ancillary uses before we talk in depth about capsicum and heart health.

Cayenne pepper anti-fungal properties are tangible although this is not its primary health benefit. It has been shown in some studies to be active against collectotrichum and phomopsis, both of which are fungal pathogens. These important fungal pathogens affect strawberries and other fruits and are not directly related to humans per se.

However, cayenne immune system benefits are of interest to researchers. Currently, it is being studied by many nutritional supplement companies for its therapeutic and nutritional benefits. If you desire a natural anti-fungal aid, garlic is preferred over cayenne for garlic has long been known for its anti-fungal properties. (In Russia, it has long been called "the Russian penicillin.")

Health Benefits of Cayenne Pepper

Capsicum increases metabolism by immediately influencing the venous structure. It is remarkable with its immediate effects on the circulatory system as it feeds the vital elements into the cell structure of capillaries, veins, arteries and helps adjust blood pressure to normal levels. Yes, cayenne pepper for high blood pressure is certainly one of its core uses, but it cleans the arteries as well.

It also stimulates the peristaltic motion of the intestines and aids in assimilation and elimination. When taken internally, it warms the body and has even been used by some herbalist doctors to help severe frostbite as cayenne not only facilitates the healing of the flesh but it helps rebuild tissue as well.

Notwithstanding its hot taste, it is superb for rebuilding the tissue in the stomach for it actually facilitates rapid healing with stomach and intestinal ulcers. Capsicum for ulcers is not something most would have considered due to its native calidity but the author can testify to this aspect of this wonder herb.

Its Dramatic Effects

Dr. John Christopher, the famed natural herbalist, was persecuted relentlessly by the government while assisting patients in curing cancer, heart disease, pleurisy, tuberculosis, infertility, rheumatism, leukemia, and other maladies. One of his greatest stories in his long career was how he could instantly stop a heart attack if he could get the patient to drink a glass of warm cayenne water. In his writings, he said, "A teaspoon of cayenne should bring the patient out of the heart attack."

(While this is not directly related to heart health, with internal hemorrhaging, if the patient can drink a glass of extra warm water with cayenne, Dr. Christopher wrote, "...by the count of ten the bleeding will stop. Instead of all the pressure being centralized, it is equalized and the clotting becomes more rapid.")

Perhaps now you can see why cayenne is regarded as a "miracle herb." With over 700,000 Americans experiencing a stroke each year and almost half a million dying of heart disease, the cure to a healthy heart is as close as your local grocery store. The cayenne detoxification drink, when taken religiously, will dramatically improve your heart health as well as your venous structure.

Side Effects of Cayenne Pepper

What are the side effects of cayenne pepper? What are its bad points? Well, it is certainly hot to the taste. Drinking what the author calls the cayenne detoxification drink is not for the faint of heart (on second thought perhaps it is!). When starting to drink the cayenne pepper detoxification drink, it tends to come out of the body's orifices with a burning sensation.

Not to worry, though. It is very beneficial. In fact, capsicum will help clear up hemorrhoids if taken regularly -- especially if the hemorrhoid sufferer changes their diet to one more rich in fiber.

To mitigate its heat, the author suggests starting with just a half a teaspoon of cayenne in a glass of eight ounces of lukewarm water (or even less if desired). Have another glass of just water nearby as drinking cold water after the cayenne drink will help mitigate the calidity of the drink's after effects. Yes, you can take it in capsule form but its effects won't be immediate the way it would be by direct application.

There are also some who suggest combining lemon water and cayenne for fast metabolism. (There are also some who think that a combination of cayenne lemon fat burn facilitates adipose loss. That is debatable, but drinking a concoction of lemon water and cayenne for fast metabolism is certainly more palatable.)

Drinking the capsicum detoxification drink daily will produce noticeable benefits, and the body will acclimate very quickly to its native heat. Within a month or two, you will be able to drink a tablespoon of capsicum without too much discomfort.

Yes, you could go on a cayenne fruit diet, but drinking it is easier and more convenient. One last comment: no significant side effects have been reported. Of course, taking too much of anything is not healthy, a problem never really attributed to cayenne due to its heat. In terms of health side effects, there are none. As with all things, though, use with discretion and wisdom.

Conclusion

If you are concerned about your heart health, or if you are suffering from heart ailments, cayenne should be a daily staple in your diet. This incredible herb is a wonder and can tremendously affect your health. Cayenne is one of the greatest health secrets in the world.

Cayenne certainly is a great condiment, used with panache by great cooks and chefs, but its true value lies in its medicinal qualities. Slowly and surely, its remarkable benefits are gaining awareness by a public becoming increasingly disenchanted by traditional medicine's non-causal approach. Perhaps now you can see why cayenne is a prince among herbs.

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