Causes Cad - The Risk Factors For Coronary Artery Disease.
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Coronary Artery Disease (CAD) causes the loss of oxygen and nutrients to the myocardial (heart) tissue due to poor coronary (main artery of heart) blood flow. Atherosclerosis is the main cause of CAD. Atherosclerosis is a build up of plaque in the artery walls. The walls become fibrous, thick, and calcified. The arterial space narrows and blood flow is restricted. Do you know the risk factors associated with CAD? Some of the risk factors for coronary artery disease may surprise you.
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Bald Headed Doctors
The Department of Medicine at Harvard Medical School and Brigham and Women's Hospital conducted an eleven-year study involving over 22,000 male physicians. The study showed that doctors who were bald on top of their heads (as opposed to frontal balding or loss of hair) were more likely to suffer from coronary heart disease, especially when combined with other risk factors such as high blood pressure and high cholesterol.
Earlobe Creases
At least 30 different studies have shown that a diagonal crease in the earlobe was a sign of increased risk for heart attack. The presence of a unilateral earlobe crease was associated with a 33% increase in the risk of heart attack and 77% if both earlobes were creased. Chronic circulatory problems cause the blood vessels in the earlobe to collapse. This then creates a crease in the earlobe. A diagonal earlobe crease is a better indicator of sudden death from heart attack then age, smoking, weight, high cholesterol, or sedentary lifestyle. For some reason a creased earlobe doesn't increase the risk of heart attack in Asians and Native Americans.
Smoking
Smoking increases the risk of dying from a heart attack by three-five times the normal. This is also true of chronic exposure to second hand smoke. One cigarette can increase the heart rate by 20-25 beats per minute. It takes 6 hours for the circulation to return to normal after one cigarette. Smoking increases fibrinogen. One thousand people die every day from smoking cigarettes. Increased levels of fibrinogen can cause blood clots. There are 4000 poisons in tobacco. Some of these toxins deplete B6 levels. Vitamin B6 is essential in reducing homocysteine levels. Elevated homocysteine levels increase the risk of heart disease. Smoking decreases longevity by an average of 7.5 years.
Hypertension
Over 50 million Americans suffer from hypertension (high blood pressure). Hypertension affects one out of every four adult Americans. Almost 43,000 Americans died from hypertension. Another 227, 000 died from causes related to hypertension. Too much pressure within the cardiovascular system can cause some serious problems. Blood pressure is measured by using a sphygmomanometer (blood pressure cuff) and a stethoscope. The cuff is inflated around the brachial artery in your upper arm. The first tapping sound is known as the systolic pressure. The sound is the pressure exerted by the blood on the artery wall each time the heart beats. The diastolic pressure occurs after the cuff begins to be deflated. The diastolic pressure reflects the pressure exerted by the blood on the walls of the artery when the heart is at rest or between beats. The systolic number is listed above the diastolic number; 120/80.
Normal blood pressure is 120/80mm Hg; 120-130/80-90 is pre-hypertensive. And if the systolic pressure is above 140 or if the diastolic pressure is above 90, this is indicative of hypertension. Stage 1 hypertension occurs when the systolic pressure is between 140-159 or diastolic pressure is between 90-99. Stage II hypertension occurs when the systolic pressure is above 160 or if the diastolic pressure is above 100. Individuals who are in stage I have a 31 percent greater risk of heart attack, almost twice the risk of stroke, and a 43 percent increase in death rate, compared to individuals with normal blood pressure.
Essential hypertension is high blood pressure that has no definitive cause. This is the case for 95 percent of the cases of hypertension. Secondary hypertension is high blood pressure due to another condition such as kidney disease, diabetes, prescription medications, allergic reactions, and chemical sensitivities.
To lower your risk of CAD eat a healthy diet, avoid sugary and fried foods, which tend to increase inflammation and reduce circulation. Don't smoke! Exercise and lose any unwanted weight. This reduces the workload of the heart and cardiovascular system. Take 1-2 grams of fish oil ad day. This increases circulation, reduces inflammation and decreases your risk of heart attack and stroke by 41 percent. Keep your blood pressure under control.
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