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www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of cayenne pepper. Did you know that the seasoning you use can have health benefits? Cayenne and other red chili peppers have been shown to reduce cholesterol and triglyceride levels. Cayenne has a high concentration of a substance called capsaicin. This substance is what gives it the heat. And its been widely studied for its cardiovascular benefits. And of course if anyone has ever used spicy peppers you know that they can open congested nasal passages. The Capsaicin in peppers is similar to a compound found in many over the counter decongestants. But of course food is always better that drugs and in this case, capsaicin works much faster. Sipping a tea made with hot cayenne pepper will very quickly stimulate the mucus membranes lining the nasal passages causing drainage, helping to relieve congestion and stuffiness. Next time you get a cold, give it a try. This also makes a great liquid to gargle with if you have a sore throat. The pepper "burns away" the pain, numbing it out and killing the virus! And one last but not least benefit you can receive with using hot peppers such as cayenne is that it can boost your metabolism. That heat that you feel after eating something hot, takes calories to produce. So this is a great seasoning to use if youre trying to lose weight. Cayenne pepper adds zest and heat to many dishes. You can control the heat by lightly dusting your ...
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Do you know about - Foods to Avoid With Diverticulitis
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Which foods to avoid with diverticulitis? The foods that effect you will be highly personal in nature, but here are some general guidelines.
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Avoid like the plague: nuts and seeds! Anything with a husk in particular (sesame seeds, etc) should be avoided. Simply, these will re-irritate your colon lining and bring about the development of diverticula.
Corn is another food (any kind of corn products, popcorn, even corn flour and tortillas) to avoid if at all possible. Chili peppers and other spicy foods are also known to be very bad for diverticulitis sufferers.
A hodgepodge of other products that people with diverticulitis have mentioned as problematic include: raw vegetables, strawberries, blackberries, iceberg lettuce, tomato juice, fried or fatty foods and onions.
This is by no means a comprehensive list of foods to avoid with diverticulitis and, again, the foods that have an effect on you will be highly personal in nature, so it is absolutely essential that you keep a simple food diary. If you don't want to write everything you eat down, at least note the foods that aggravate any lower-bowel problems and add those to your to-be-avoided list.
One other thing you should avoid if you can is stress! If you are stressed, your digestion is affected. In fact, many sources list stress as the #1 cause of diverticulitis. When under stress, blood and oxygen flow to your digestive system is compromised, and your natural defenses are reduced. Your body's ability to fight infection in that area is hampered and your likelihood of having a flare-up of diverticulitis is increased. This might be an over-simplification of stress as it relates to diverticulitis, but the absolute truth is that reducing your stress will reduce your suffering from diverticulitis, not to mention all of the other benefits that having less stress will afford you.
To summarize, here is a laundry list of what to definitely keep out of your diverticulitis diet:
1) Nuts
2) Seeds
3) Corn Products
4) Chili Peppers and other Spicy Stuff
5) Raw Veggies, Onions, Iceberg Lettuce and Tomato Juice
6) Fried and other High-Fat Foods
7) Stress!
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Causes Chf - Causes of Water Retention - 10 Common Reasons For Swelling of the Body
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Do you know about - Causes of Water Retention - 10 Common Reasons For Swelling of the Body
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Water retention is a common health problem that greatly affects the day to day activities of the sufferers. Water retention - medically referred to as edema - is the accumulation of excess fluid that leaks into the body tissues. The leakage will lead to swelling in all over the body (generalized swelling) or more localized swelling, such as swelling in legs, feet and ankles or fluid retention in abdominal, the face, hands, arms, and around the lungs.
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Although there are many different conditions and diseases associated with the term water retention or edema, there are several more prominent causes of water retention. And here is some of them:
1. Arthritis
Arthritis, which means "joint inflammation", is described as an inflammation of one or more joints that involves the mechanical failure of cartilage resulting in joint pain, swelling, and limited movement. It can affect any joints in the body from hip, heel, spine, shoulder, knee to the big toe.
There are more than 100 different types of arthritis but the three most common types are: osteoarthritis, rheumatoid arthritis and gout. Different types of arthritis show different symptoms. Common symptoms of arthritis include: persistent joint pain, fever, tenderness, joint swelling, stiffness, redness, joint malformation, inflexibility of joint and unexplained weight loss.
2. Kidney disorders
Certain form of kidney disorders such as kidney failure and glomerular disease will lead to swelling throughout the body as well as localized swelling in the abdominal, ankle, feet and leg swelling. This occurs because the kidneys have lost its normal functions including to efficiently removing salt and water out of the body. This will in turn cause the body to retain fluid and over time, get accumulated in the body tissues.
3. Chronic lung disease
Chronic lung disease is a general term of persistent lung disorders that damage the function of the lungs. Severe chronic lung disease will cause water retention in the body include fluid retention in lungs (pulmonary edema), ascites, neck, face, ankle and feet swelling. Chronic lung disease such as chronic obstructive pulmonary disease (COPD), smoke inhalation injury, acute respiratory distress syndrome (ARDS), lung cancer, mesothelioma, etc. may lead to pulmonary edema, abdominal edema / ascites, fluid retention in the neck and face, swelling in the ankles and feet.
4. Cirrhosis of the liver
Cirrhosis of the liver usually causes abdominal fluid retention. It also causes low protein albumin synthesis by the liver and results in legs and abdominal fluid retention.
5. Congestive heart failure, cardiomyopathy disease and heart valve disease
Congestive heart failure obstructs the normal circulation of the blood and often leads to water retention. Two most common causes of water retention in congestive heart failure patient are: (1) the blood flow to the heart backups and leaks into the lung and vein; (2) the kidney retain fluid due to the insufficient amount of blood flow. Both cardiomyopathy and heart valve disease are a variety of heart disease and lead to heart failure.
6. Excess sodium intake
In people who are more sensitive to sodium, excess sodium intake will raise the blood pressure and lead to water retention especially in the lower extremities such as swelling in the ankles and feet.
7. Gravity
Standing or sitting too long in one position because of occupation necessity or after long trips may cause fluid retention in legs. This is usually worsened in high temperatures.
8. Pregnancy
In some cases, the developing uterus in pregnant women may press the vena cava leading to fluid retention in the legs. Hormone imbalances and increased amount of blood flow also responsible for water retention during pregnancy. The most affected areas of swelling during pregnancy are in the lower extremities especially the ankles and feet.
9. Side effects of certain medication
Certain medication such as anabolic steroid, calcium channel blockers, levitra, methadone, etc. may affect the normal functions of the body and lead to swelling particularly in the legs, feet and ankles.
10. Venous Insufficiency
Venous insufficiency is a disturbance of the blood flow in the leg veins because of the damage of the veins itself or the valves causing the fluid to backup and leak into the surrounding tissues. This disorder is one of the most common causes of water retention in legs.
Look over the list of water retention causes and decide if you are indeed experiencing one or more. Remember, many diseases take years to appear after the symptom does. Thus, you should speak to your doctor if you have any questions regarding water retention in any parts of your body. Your doctor is the one who can tell you just what exactly the cause of your swelling and what treatment options will work best for you.
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Causes Cad - Diastolic High Blood Pressure Taken Seriously
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For blood pressure patients who wonder what those numbers mean when getting BPs, here is an explanation. Two figures are observed when taking blood pressures (e.g. 140/90). 140 stands for systolic pressure, 90 is the diastolic pressure. A normal systolic pressure should not exceed 140, and a normal diastolic pressure is no more than 90. An increase in both pressures can mean disaster.
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Systolic hypertension is different from diastolic high blood pressure. The former is characterized by sudden augmentation in the pressure of blood when the heart is contracting.
Diastolic high blood pressure on the other hand refers to the blood pressure in between muscle contractions. Doctors and medical experts have stated that diastolic high blood pressure should be taken seriously and that it causes more harm to the body than systolic does. In recent studies, persons below 65 or 70 who are diagnosed with hypertension reported increase incidents of diastolic high blood pressure. This higher rate of diastolic pressure causes adverse effects on the brain, heart and kidney. Patients of diastolic high blood pressure are advised to lower diastolic pressure by maintaining below 90. Systolic pressure is also required to be lowered though a top priority is focused on diastolic pressure.
Causes of diastolic high blood pressure include aging of the heart and its natural effects. When a person grows old his heart muscles get weary and eventually stiffen making it harder for the heart to fill in blood appropriately. Diastolic high blood pressure, if not treated well, may lead to diastolic heart failure. Diagnosis of diastolic high blood pressure may risk the patient of diseases and illnesses like CAD or coronary heart disease, aortic stenosis, hypertrophic cardiomyopathy, and other pericardial diseases.
Aside from aging, poor lifestyle like smoking and drinking, high cholesterol levels, obesity, high salt consumption, prior cardiac surgery, viral infection, family history and diabetes are also leading contributors to the occurrence of diastolic high blood pressure.
For the last 30 years, studies have also been conducted and challenged the severity of diastolic high blood pressure. In the latest issue of Archives of Internal Medicine, reports have declared that there is a great urge to control systolic pressure than diastolic pressure in hypertension patients. Elaborately, diastolic high blood pressure exposes little risk of getting other cardiovascular disorders.
In special cases of hypertension, systolic hypertension is more common than diastolic high blood pressure among elder patients. Their blood vessels have degraded resulting in the increase in systolic pressure. Advise is given to patients with these condition to lower their systolic pressure and keep it.
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Causes Chf - Etiology and Pathophysiology of Diabetes Mellitus
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Do you know about - Etiology and Pathophysiology of Diabetes Mellitus
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Etiology
Heredity is unquestioned as a prominent factor in the etiology of diabetes mellitus, although the mechanism of inheritance is unknown. Diabetes may be actually a syndrome rather than a specific disease. A variety of genetic mechanisms have been proposed, but most favor a multifactorial inheritance or a recessive gene somehow linked to the tissue-typing antigens, the human lymphocyte-A (HLA) system. However, the inheritance of non-insulin-dependent diabetes and insulin-dependent diabetes appears to be different. Nearly 100% of offspring pf parents who both have non-insulin-dependent diabetes develop that type of diabetes, but only 45% to 60% of the offspring of both parents who have insulin-dependent diabetes will develop the disease. There is also an increase risk of diabetes with obesity. The incidence of the disease doubles with every 20% of excess weight and this figure applies to the young as well as to the older diabetic person. Diabetes is now the sixth leading cause of death by disease in adults and the first leading cause of of new cases of blindness between 20 and 75 years of age. Viruses have been implicated on the etiology of diabetes. The viral theory states that the Beta-cells of some individuals (most specialists believe that the Beta-cells are genetically susceptible because of the defects in the HLA system) are attacked by certain viruses, causing cell damage or death. The body reacts to this damaged or changed tissue in an autoimmune phenomenon, forming antibodies that "attack" the Beta-cells, resulting in cell death. When there are not enough available Beta-cells to supply sufficient insulin to meet the needs of the body, insulin-dependent diabetes results. Tumors of the pancreas, pancreatitis, stress drugs as steroids, stress diseases that involve other endocrine organs such as acromegaly, heredity and viral diseases are now believed to play a part in causing diabetes.
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In non-insulin-dependent, or type II, diabetes disturbed carbohydrate metabolism may be a result of a sluggish or insensitive secretory response in the pancreas or a defect in body tissues that requires unusual amounts of insulin, or the insulin secreted may be rapidly destroyed, inhibited, or in-activated in affected persons. A lack of insulin because of reduction in islet cell mass or destruction of the islets is the hallmark of the person with insulin-dependent, or type I diabetes.
Pathophysiology
Insulin is needed to support the metabolism of carbohydrates, fats and proteins, primarily by facilitating the entry of these substances into the cell. Insulin is needed for the entry of glucose into the muscle and fat cells, for the prevention of mobilization of fats from fat cells, and for storage of glucose as glycogen in the cells of liver and muscle. Insulin is not needed for the entry of glucose into nerve cells or vascular tissue. The chemical composition and molecular structure of insulin are such that it fits into receptor sites on the cell membrane. Here it initiates a sequence of poorly defined chemical reactions that alter the cell membrane to facilitate the entry of glucose into the cell and stimulate enzymatic systems outside the cell that metabolize the glucose for energy production.
With deficiency of insulin, glucose is unable to enter the cell and its concentration in the bloodstream increases, the increased concentration in the bloodstream increases. The increased concentration of glucose (hyperglycemia) produces an osmotic gradient that causes the movement of body fluid from the intracellular space to the extracellular space and into the glomerular filtrate in order to "dilute" the hyperosmolar filtrate. When the glucose concentration in glomerular filtrate exceeds the threshold (180mg/dL), glucose "spills" into the urine along with an osmotic diversion of water (polyuria), a cardinal sign of diabetes. The Urinary fluid losses cause the excessive thirst (polydipsia) observed in diabetes. As might be expected, this water washout results in a depletion of other essential chemicals.
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