Atrial Fibrillation - What Types Of Heart Disease Are Out There And What Can You Do To Protect Yourself And Live Longer?
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Again, for I know. Ready to share new things that are useful. You and your friends.The seriousness and life-threatening effects of heart disease are well documented, and being more knowledgeable on what types of heart disease are out there, could prove very beneficial in protecting yourself from this deadly disease.
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from this experience.So what types of heart disease are there? Let's go through the more common ones:
* Coronary Artery Disease
* Heart Attack
* Sudden Cardiac Death
* Irregular Heart Rhythm
* Atrial Fibrillation
* Heart Valve Disease
* Congenital Heart Disease
* Heart Muscle Disease
* Dilated Cardiomyopathy
* Hypertrophic Cardiomyopathy
* Restrictive Cardiomyopathy
* Pericarditis
* Pericardial Effusion
* Marfan Syndrome
As you can see, the list of different types of heart disease is quite extensive and it would be impossible to go through them all in detail, in just one single article. But at least you now have an overview of what types of heart disease exist.
Given that coronary artery disease is America's number one killer, affecting more than 13 million Americans, let's focus there for a moment.
The major risk factor for heart disease, including coronary artery disease, is high blood cholesterol.
Achieving and maintaining healthy cholesterol levels will go a long way towards protecting you against developing heart disease, and here's why:
High levels of LDL cholesterol, the bad cholesterol, will create plaque in your coronary arteries. As this plaque continues building up, clots can easily develop, causing a partial or full blockage, in the coronary arteries supplying blood to your brain or heart. The outcome for you is a stroke or heart attack.
HDL, the good cholesterol, as long as you keep its levels high, will remove excess amounts of LDL from your arteries, and bring it back to the liver for elimination.
The target for heart healthy cholesterol levels is - low LDL cholesterol and high HDL.
And there are three easy ways to achieve that - diet, exercise and natural supplements.
Eating heart healthy foods like fruits, nuts, seeds, whole grains, vegetables, and fish, will lower LDL while raising HDL too. Cutting back on fried foods, animal and dairy products, fast food, processed foods and pre-packaged foods, will dramatically lower LDL cholesterol.
Exercise, not only has a tremendous beneficial effect on your heart, but on your cholesterol levels as well. Try to get at least 30 minutes of exercise in every day.
Supplements are becoming increasingly more popular as people finally realise their true value. And when it comes to cholesterol, adding a cholesterol supplement, with natural ingredients is no different, especially if you are looking for that added boost to your efforts in lowering LDL while raising HDL.
Now you know what types of heart disease are out there, why not start protecting yourself. Pop over to my website today to learn more.
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