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High Blood Pressure vs. Low Blood Pressure - The Cause and Cure!

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Do you have high blood pressure? Do you have low blood pressure? This is an important question for your health and your life. Why? According to the American Heart Association (AHA), about one in three adults in the United States have high blood pressure. And only about 63 percent of those with high blood pressure are even aware that they have it. Causing, a heart wrenching of almost 60,000 Americans dying each year of complications related to high blood pressure. So what are the symptoms of high blood pressure?

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Symptoms of High Blood Pressure

Unfortunately, the reason so many people don't know they have high blood pressure, also known as hypertension, is that there aren't really any clear symptoms of hypertension. However, some high blood pressure sufferers complain of: frequent headaches and dizziness. Therefore, if you even question that you or a loved one has high blood pressure, it is important to monitor your blood pressure regularly. And if you know your blood pressure is too high, you can do something about it TODAY. Keep reading!

Blood Pressure 101

What is blood pressure? Blood pressure is basically the force pushing on the arteries by your blood as it passes through them. Someone with high blood pressure has blood that is putting higher than normal pressure on the arteries. This puts more stress on the body. Hence, the heart has to work so hard to get the blood pumped through those arteries that it can actually enlarge and damage the heart, eventually causing a heart attack, stroke, aneurysm and other heart problems if left untreated. High blood pressure is not something to mess around with!

Causes for High Blood Pressure

What could put you at risk for high blood pressure? There are numerous causes but here is a list of the major ones:
Heredity: If your parents had high blood pressure, you are at risk.
Race: African Americans are most at risk. However, all ethnicities are on a rise.
Gender: Men are more likely than women to have high blood pressure.
Age: As you age, your risk of high blood pressure increases.
Salt Intake: Sodium intake has been linked with high blood pressure sufferers.
Obesity: Being overweight is a huge risk factor for high blood pressure.
Smoking: Smokers will often times be more at risk for hypertension.
A Sedentary Lifestyle: If you are required to sit a lot at your profession... your risk rises.

A Natural Cure for High Blood Pressure

Due to the seriousness of hypertension, doctors do have medications for sufferers. Including: Diuretics, Beta Blockers, ACE Inhibitors, Alpha Blockers and Vasodilators. However, here is the shocking part, as well as costing hundreds to thousands, many of these medications could have the following side-effects: kill nutrients in body, risk of asthma symptoms, speed heart rate, depletion of taste, rashes, cold symptoms, kidney problems, headaches, nausea, weight gain, and growth of hair. Not pleasant! Besides, I thought they were suppose to help hypertension sufferers?

Now the good news! There is an all-natural treatment for high blood pressure. Yes, you can drop points off your blood pressure reading in days! Doctors would agree there are numerous non-pharmaceutical things you can do lower your blood pressure. Start with these...

1. Educate Yourself! Most people hate studying but we're talking about your life! Check out http://www.bloodpressurenormalized.com/hbp1 for more information on lowering your blood pressure.

2. Lose Weight! What are ways you can be more active and cut a few calories during each day? Jump on the scale in one week and you might be surprised. PS. Your blood pressure will drop too!

3. Lower your salt intake now. Try to lower your intake to less than 2,400 milligrams per day. If possible, go as low as 1,500 milligrams per day. Lower your salt... lower your blood pressure.

4. Get enough potassium. Eat foods rich in potassium including bananas, vegetable juice, potatoes, citrus fruits and fish.

5. Take those Calcium Pills and eat that low-fat dairy. This mineral is proven to help the cause of lowering blood pressure.

6. Pack in the fiber! Any fiber is going to be helpful for clearing out the excess gunk in your body and keeping the blood pressure normal. Switch to whole grain foods whenever possible.

Finally, don't stop here! This is just the tip of the iceberg for getting your life back to normal and lowering your blood pressure. Please take a few more minutes and check out our high blood pressure/hypertension website. You would be amazed what others are saying about it!

Joe Barton writes for Barton Publishing Inc., a leading natural health company specializing in educating people of numerous natural remedies and safe, affordable cures. To educate yourself more on High Blood Pressure/Hypertension and how lower your score, click here:
http://www.bloodpressurenormalized.com/hbp1

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How Cold is Space?

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Do you think space, or rather the vacuum, is cold? During my survey on the web during the past few months, it clearly showed that most people would answer yes to that question.

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How is How Cold is Space?

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Fact is that only matter can have a temperature, which is the speed of its molecules. The faster the molecules in a material move, the warmer that material is. Per definition, an absolute vacuum is a void, nothingness and therefore it cannot have any temperature. In as far as the space of the Universe is an absolute vacuum, that space cannot have any temperature and it is thus not "cold".

However, an absolute vacuum does not really exist; there are molecules whirling around everywhere in space. Actually, some recent theories say that all these molecules whirling around, constitute more mass than all the visible galaxies contain together - it's called "dark matter". Even so, the density of these molecules is so incredibly low, that in practical terms, as far as space technology is concerned, interplanetary space behaves as an absolute vacuum. Even the Moon, that actually does have an atmosphere in the sense that the density of its gas molecules is considerably higher than in "free" space, can yet be seen as an absolute vacuum environment in practical terms for human activity there. This means that the molecules that are there, do not have a measurable contact (convection) heat exchange effect with other materials around and thus a Moon vehicle or base on the Moon can neither be cooled, nor heated by these molecules. The same is valid for space vehicles traveling around in the Solar System; they also have no measurable heat exchange with the molecules moving in the vacuum around.

Even on Mars, that has a well defined atmosphere, such heat exchange effects would not have much significance for human activity there, though it would be noticeable nonetheless. Surely, the air temperature on Mars can locally come up to plus 30 degr. C, but that doesn't mean you would "feel" it, the same as on Earth, because the Mars air is so much thinner. The atmospheric pressure on Mars is just 6 mbar, compared to Earth's atmospheric pressure of 1000 mbar. No industrial "vacuum" pump on Earth could reach such a low pressure and it is yet called a vacuum pump. Hence, in technical terms, also Mars could be seen as a vacuum environment for astronauts, just not an absolute one, as it is on the Moon.

This all means that space, the vacuum, is a perfect temperature insulator for convection heat. The only heat exchange that can be done between bodies in the vacuum is through radiation, because the vacuum lets electromagnetic energy pass through. Very fortunate, so we can get light and warmth from the Sun, all being electromagnetic radiation. The frequency of this radiation is a measure for how much energy it transmits. The higher the frequency, the more powerful the radiation is and usually penetrates deeper into materials. X-rays have a very high frequency and are therefore powerful enough to penetrate our bodies, which for example is used in medical applications. Gamma rays are even more powerful and are generated by decaying atoms - nuclear radiation. Heat radiation is called infra-red, because the color red is the lower frequency limit of what our eyes can see (violet the upper).

Infra-red has a too low frequency for our eyes to see and we feel it as heat instead. Its frequency relates to the temperature of the emitting body, the higher the frequency, the warmer that body is. This causes the so called green-house effect, because certain materials are more transparent for higher than for lower frequencies. The surface temperature of the Sun is 6000 Kelvin and the according frequency can penetrate the Earth's atmosphere. As it hits the ground, most of it gets absorbed and warms up the ground material - ever noticed how hot beach sand can be?

However, the thus generated temperatures are much lower (fortunately) than that of the Sun and the Earth's atmosphere is not transparent for the according lower frequencies and so it warms up, partially by absorbing the energy that the warm ground radiates off and partially through convection heat exchange between air and ground material molecules and part by what it absorbs itself directly. The same principle is valid for glass and that's why your car gets so hot inside, when it is parked in the sun. Likewise the temperature in green houses rise above surrounding air temperatures, as is the purpose of those.

The warm atmosphere of the Earth radiates off heat into space at a far lower frequency than what it received from the Sun and this heat disperses into space, without "warming" it up. Space, the vacuum, cannot have a temperature and so the heat energy that the Earth's atmosphere radiates off, disperses into larger and larger volumes of "nothingness". The Earth is thus not cooled by any "cold" space, because that would require convection, which the vacuum cannot provide.

Likewise, the distant planets are very cold, because they receive very little energy from the Sun, not because they are surrounded by "cold" space. Any object in "dark" space, not receiving any heat, nor generating any itself, will become extremely cold, as it radiates off whatever little it still has. How cold, we'll see at the end of this article.

The average temperature of the Earth is determined by a balance between received and given off heat energy. The atmosphere's temperature stabilizes there where both amounts are the same. Hence, the Earth gives off as much energy as it receives from the Sun; nothing is "consumed", or "used" as many erroneously think. The same is valid for a green-house and you car parked in the sun; the inner temperature stabilizes at a value where energy balance is reached.

Of course, not all the solar energy that hits the Earth is absorbed by it. Much of it is reflected back into space. From the rest, the atmosphere absorbs a part itself and lets through a part to reach the surface. As long as the properties of the atmosphere do not change, the Earth's global temperature will not change, but if we bring about noticeable changes with our emissions of whatever gases, anything can happen. The Earth can become cooler or warmer. Today the talk is about global warming, but there are scientists who argue for a risk of global cooling also. In the end, nobody knows for sure, because the heat household of the atmosphere is a very complicated system, with many unknown parameters.

However, if it ever would happen that we release so much heat from fuels, that it becomes a noticeable part of the Earth's total energy household, we would indeed warm up Earth by it. I don't think that ever will happen, it's just a theoretical exercise, but we do cause heat-pollution locally, warming up waters around large power plants that are cooled by them and it affects the biological systems there.

On Earth, cars, greenhouses and whatever other structures, are heavily cooled by the surrounding air, especially if there is wind blowing around them. Not so on the Moon for example. If you see science-fiction designs of huge glass cupolas on the Moon and space-crafts with large glass windows all around, you are basically looking at ovens. If exposed to sunlight, they would self-destruct by overheat, unless practically all of the solar heat is reflected (not absorbed !) by such glass, or whatever transparent material. Even then, such habitats are additionally heated by the body heat of people in there and by the power supplies to run technical systems (all energy decays to heat at ambient temperature - Second Law of Thermo). All that heat must be radiated off also.

How cold can an object in "dark" space become? Many say 3 Kelvin, which is the "temperature" of the cosmic background radiation (actually 2.7 K). This radiation is assumed to be a remnant of the Big-Bang and its frequency corresponds with 3 Kelvin. Many think erroneously that this is the temperature of space, but that is of course not true. An object in deep, deep dark space can become colder than 3 Kelvin, but the Second Law of Thermo says it can never become 0 Kelvin, because 0 Kelvin is not a temperature - it is the absence of it, "nothingness", a void. Matter as we know it, cannot exist at 0 Kelvin,

However, this is not agreed upon by all scientists. Look for the "Third Law of Thermodynamics" in a search engine and you will find it - I personally do not agree with that "law".

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Signs Of Heart Disease

Symptoms Of Heart Disease - Signs Of Heart Disease. The content is good quality and useful content, That is new is that you never knew before that I know is that I have discovered. Before the distinctive. It's now near to enter destination Signs Of Heart Disease.

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Not every indication of heart trouble is preceded by flashing lights and ringing bells, and the signs of heart disease can be somewhat subtle in their appearance. However, someone who are at risk for heart trouble should be knowledgeable of them as being conscious of the signs of heart disease can be a lifesaving experience. Unfortunately some of the signs are often confused with other ailments and even when presented are often ignored, which can be a fatal error.

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How is Signs Of Heart Disease

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The most coarse of the signs of heart disease is angina, or chest pain. It can be in the form of pain or a tightness in the chest are that may or may not radiate into the arms, neck, ears and back and many times it is confused with acid indigestion. Those experiencing a burning pain in their chest may believe it to be caused by something they ate and not one of the signs of heart disease and fail to seek urgency curative care.

Other signs of heart disease can contain a shortness of breath, a rapid heartbeat a feeling of infirmity along with nausea and sweating, even if the someone feels cold. Most urgency curative workers would rather apprise someone they have indigestion than have the signs ignored and wind up with a fatality.

Make Others Aware Of Symptom.

When a someone believes they are showing the signs of heart disease, it could be a prelude to a heart attack. someone should be apprised of the feelings and immediate curative care should be sought. Those having a heart attack may caress a discomfort or pain the chest with the pain radiating to the throat, neck and commonly to the left arm. They may also experiencing a burning that resembles acid indigestion along with a feeling of being full.

Irregular heartbeat is another of the signs of heart disease, and may also indicate a heart attack, along with anxiety and strangeness breathing. When a someone experiences any of the signs of heart disease or a heart attack, time is of the essence in seeking pro help. A delay in getting to the urgency room can cause major curative complications and even death.

While many habitancy are able to survive a heart attack due to the quick response of noteworthy curative personnel, knowing the signs of heart disease can often stop a heart attack before it hits. If someone has these indications, they should apprise their physician so tests can be conducted to confirm or deny the signs of heart disease are real or imagined.

Common Vitamins and over the counter products can help with Arteriosclerosis such as Vitamin E, Isotretinoin and Sytrinol.

Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.

Isotretinoin, a Vitamin A derivative, is an oral drug that is commonly taken once or twice a day with food for 4 to 6 months. Isotretinoin has been shown to be very productive in treating severe acne and can whether enhance or clear over 80% of patients studied. Isotretinoin has a much longer effect than anti-bacterial treatments and will often cure acne for good. It reduces the size of oil glands and much less oil is produced and as a effect the growth of propion bacteria is reduced.

Sytrinol are known to be useful in helping allege a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (Ldl) levels.

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