Do you know about - Obesity and Atrial Fibrillation
Causes Of Afib! Again, for I know. Ready to share new things that are useful. You and your friends.There is a direct correlation between people who are over weight and atrial fibrillation. Do you not know that obesity is on a rapid increase in the United States? AF is just another issue caused by obesity. So what are you going to do about it?
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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Causes Of Afib.Guys, in America 2.3 million of you have a condition that is called atrial fibrillation. I will explain what that is for the uninitiated. When the small upper chambers of your heart (the atria) temporally quiver instead of just beating regular the blood that is not pumped out of your heart can clot. And I am sure you all realize that if part of that clot gets lodged in an artery of yours, it may cause you a stroke. This is a serious situation as the number of you with AF is rapidly on the rise.
I am here to advise you that fifteen percent of your strokes, which are about 75,000 to 100,000 every year, occur in you people with atrial fibrillation. Now what can you do about it you ask? Well for one thing do not consume more calories than your body can burn. It may sound simple but I assure you it is not, you may require the help of a nutritionist to get you going in the right direction.
I read where a study was done with 35,000 women and it was found that atrial fibrillation is much more prevalent in you women that are in the obese category. However those women who started out in the obese category but lost weight had no higher risk than women who were never obese. More proof that it just makes good common sense to begin losing weight, even if you are obese. My advice is if you are obese get yourself tested by a doctor for AF.
A side bar in one study ironically discovered no higher risk for those of you that consume caffeine than those who do not. This was consistent even in those of you who drink 650 milligrams a day (examples are a 16 ounce of grande coffee contains 330 milligrams of coffee and a shot of espresso is 75 milligrams), thus coffee appears to have no negative effect on AF.
The bottom line here is, do not eat more calories than you burn and just get moving. Do you want to have AF? Well, get some exercise; try for 20 minutes a day. This is little enough for your health and wellbeing. And as always you must live well to be
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